This course covers essential skills for coaching SUP racing techniques, including:
Planning - athlete background, goals, outcomes
Performance - factors affecting performance
Assessing performance – technique, fitness, athlete development, race strategy, video analysis
Measuring performance – data collection, methods and tools to collect data, interpretation of data, tracking performance
Performance training methods - physical/fitness, technical/drills/skills, tactical, psychological
Periodised SUP training programs – creating, monitoring, reassessing. Macrocycle, mesocycle, microcycles of 6 to 12 months duration, to build an athlete toward peak performance.