This course covers essential skills for improving paddling technique on flat water, including:
Technical skills: in-depth analysis of paddle stroke, stroke efficiency/cadence, common technical mistakes, targeted drills and skills
Technical assessment: video analysis methods, correct benchmarking methods to ensure consistency in assessment, equipment & effect on technique
Performance (technique): applying ASI technical paddle stroke criteria matrix to identify good and poor technique
Performance (anatomy): analysing human anatomy and effect on SUP performance, SUP related injuries that affect performance and technique, strength & conditioning exercises to improve performance
Coaching plans: preparing individualised coaching plans, monitoring, evaluation
Discover more in:
6 Game Changing Reasons to Perfect your SUP Stroke Technique