This course covers essential skills for SUP surfing at the intermediate level in 3-4ft surf, including:
Safety: identify location hazards, choose safe paddling locations, identify personal hazards, self rescue methods, correct wipe-out & getting off waves, paddling out protocol, SUP surfing etiquette
Planning: features of intermediate level SUP surf locations, water and wave conditions
Equipment: choosing suitable SUP surfing board and gear
Technique (SUP surfing skills): where to enter and exit water, using and negotiating rips, positioning for take-off, how to ride wave correctly, body positioning, developing speed, turning the board
Technique (paddle): understand how to use the paddle to perform manoeuvres and SUP surf effectively
Technique (manoeuvres): how to link and perform intermediate level SUP surfing manoevures (forehand and backhand):
- Trim
- Bottom turn
- Top turn
- Cutback